Health And Wellness Tips

Health is defined as the overall mental and physical state of a person; the absence of disease. This is not entirely the same thing as wellness. Wellness refers to the state of being in optimal mental and physical health. But wellness is more than that. It is about living a life full of personal responsibility and therefore taking proactive steps for an individual entire well-being.

This page would share some simple tips which all of you can follow to get good physical and mental health. I strongly believe that our body constitutes a temple through which we can carry out our spiritual journey and if your health is good, it will help you in achieving spiritual growth in an easy manner. I will share some tried and tested methods and techniques which would definitely prove to be useful in maintaining your health and wellness.


Curry Leaves or commonly known as Curry Patta is an herb which is commonly used to add flavors to recipes. It has been used in health conditions like hair loss, diabetes, weight loss, blood pressure, acne, indigestion, anemia since ages.

Curry leaves has vitamin A, vitamin B, vitamin B2, vitamin C, calcium and iron in plenty. This is an ideal herb for people suffering from the ill effects of diabetes. Diabetes patients often suffer from frequent vertigo. There may be aches and pains in the upper and lower limbs coupled with impaired vision. These patients should take curry leaves at frequent intervals to overcome these problems.

Curry leaves possess the qualities of an herbal tonic. They strengthen the functions of stomach and promote its action. They are also used as a mild laxative. The leaves may be taken mixed with other mild tasting herbs. The juice extracted from 15 grams of leaves may be taken with buttermilk.

Although Curry leaves have thousands of benefits for you, in this post I am sharing with you a unique and miraculous method of preparing curry leaves tea which will provide you following benefits. I would advise you to replace your regular tea with curry leaves tree. It has amazing taste and benefits while the tea you are drinking has many negative impacts. Some of the benefits of curry leaves tea are:

First of all, curry leaves tree work as a natural supplement. It has natural anti oxidants which are natural defense to protect body & cells. Curry leaves are rich in vitamins and minerals too which are necessary to keep us healthy.

Curry leaves tea can increase the eye vision , if you want bright eye sight it is good choice

It helps the digestive system to function better after a heavy meal. You can use take this drink for digestion also and it provides gastrointestinal protection it can cure stomach disorders

It controls blood sugar level. It is good for the ones who are having diabetes. If you are looking for a drink which helps to cure diabetes or which can prevent diabetes, try this tea.

It protects heart. If you want to reduce bad cholesterol drink curry leaves tea regularly.

Naturally you can reduce your weight by drinking this tea, after exercising if you want to have warm drink take this herbal fitness recipe.

It is best beauty remedy it will prevent your skin from infections it stimulates natural healing for quick and clean healing of wounds. It improves immunity and is also effective in fighting against bacterial and fungal infections.

Curry leaves tea is the best remedy for complete hair care. It prevents hair fall and thinning of hair. It is good in strengthening hair roots and hair follicles. It prevents premature greying of hair, cure split ends. It can prevent scalp infections and cure it as well. It stimulates hair growth.

How to make curry leaves tea

Now I am sharing the procedure for preparing curry leaves tea.


3 Cups of water

15-20 Curry leaves

Half lemon


Method of Preparation:

In a pan, add 3 cups of water and heat it.

Then add 15 curry leaves and wait till it boils.

After boiling, add lemon juice in it and mix well.

After 2 minutes, add half spoon of honey in it and mix well.

Then after a minute strain it well in a cup.

Your curry leaf tea is ready.

If you have diabetes, do not use honey.


The normal ups and downs of life mean that from time to time, we all will have felt sad or have had the so called "blues". But if emptiness and despair seem to have taken hold of your life and is not going away, you may be suffering from depression. Depression makes it tough to function and enjoy life as you once did. In fact, just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better.

Lal Kitab has many remedies for dealing with depression. Depression can be caused due to many reasons like employment issues, promotion problems, failure or downfall of business, failure in the love life, failure in examination, relationship trouble, bad marriages, mounting debt and financial constraints. This requires thorough analysis of your horoscope to find out planets which are obstructing your path. People whose Moon is not strong are more likely to suffer from depression. Moon is the karak of our "mind" hence malefic impact on moon or unfavorable placement in horoscope may result in depression, double mindedness, inability to take decisions, anxiety, stress and other related problems.

In this post, I am sharing some general remedies for strengthening your Planet Moon. These remedies can be done by all the persons as these remedies would not have any side effects and if you do the remedies with full trust and in the manner prescribed, they will help you a lot in coming out of depression. For specific remedies, you are advised to book a phone or personal consultation at our Lal Kitab Astro Centre (LKAC) by visiting our website.

First of all if you are feeling over anxious or stressed out, you should ensure that you start drinking milk or water in a silver glass. Avoid use of plastic and glassware.

Secondly you should take some basmati rice from the hands of your mother and put it in a white cloth and keep it in your locker. Alternatively you can take a pure silver square piece from your mother & keep it in your locker. Ensure that you take old basmati rice from your mother if possible.

Thirdly you should ensure that you take blessings of your mother by touching her feet. If in any case mother is not alive or not living with you, you can take blessings from old women or the women of the age of your mother.

Fourthly avoid drinking plain milk in night. If you cannot avoid it, then change its color. For example, you can mix some turmeric in the milk or mix some Kesar into it. As far as possible avoid drinking milk in night.

Fifthly, you can wear a silver chain in your neck. It will give you mental piece.

Sixthly, you must keep a silver energized square piece in your wallet. You can contact our centre for getting energized silver square piece.

Finally, you can mix some raw milk or turmeric in water used for bath.

Tantra prayog (Upay) for Sound sleep using Olive Oil

Olive oil is a fat obtained from the fruit of olive tree, a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.

The oil is used in cosmetics, medicine, cooking and soaps. Although originating in the Mediterranean countries, today it is used worldwide. The benefits of olive oil are many. Weight loss, blood sugar, blood pressure, cholesterol, cancer, arthritis, you name it, and olive oil has a cure for it.

In this page I am sharing a Tantrik Prayog (upay) for sound sleep using Olive Oil. The problem of disturbed sleep is generally due to affliction of 12th house in the horoscope although there may be other contributing causes also. In the past few years, I have experimented with many tantra techniques and as a result of such experiences, I am sharing a unique and easy remedy for all of you for sound sleep using Olive Oil which is easily available in market.

Ingredients required & method of preparation of mixture:

100 gram Olive Oil

2 badi elaichi (big cardamom)

First of all grind two big cardamom into fine powder and mix it in 100 gram olive oil. Pray to Lord Shiva who is "Mahakaal" for His Blessings and recite Om Namah Shivay eleven times. Now using this mixture lit a lamp (deepak) in your bedroom or at a place where you sleep. Use oil in such quantity that lamp should burn for at least ten minutes. Do this remedy for 15 days and then give a break of 5 days and then repeat. It will definitely help you in getting sound sleep and avoid bad dreams. The advantage of this remedy is that anyone can do this remedy. It will not have any bad or negative impact. On the contrary it will help you in getting a good sleep.

For specific problem you can book consultation at our website.


Are you struggling to reduce weight? Do you think inspite of eating less you are not able to manage your weight? Do you sense a feeling of heaviness, bloating or acidity after eating food? Are you suffering from bowel irregularity or excessive gas, acidic taste or pain in stomach continuously? If the answer to any of these questions is in �Yes�, then you may be suffering from indigestion problem. People assume that such conditions are beyond their control but the good news is that they are very much in your control. Through a few simple lifestyle changes in diet and physical activity, you can help your digestive system do the job it is meant to do more efficiently. That is fully deliver and absorb nutrients for overall health and smoothly rid the body of its unwanted waste. Please note that not digesting food properly could lead to many health issues. You may experience constant belch, may suffer from flatulence and even face bloated stomach. The uneasiness could make the condition worse which may also lead to pain and discomfort in the stomach. We tend to ignore indigestion without realizing that it could cause more serious problems. It can damage your health and may cause ulcers, gastroesophageal reflux disease (GERD) or even gallbladder disease. Drinking lukewarm water, adding fiber, and exercising all contribute to better digestive health. In this post, I am sharing some of the lifestyle changes that would definitely result in improvement in your digestive system. Please try to follow the tips given below and ensure good digestive health.

Symptoms of Poor digestion 

Before giving you tips to improve your digestive system, some of the symptoms of poor digestion are given below:

  1. Pain in stomach

  2. Burning sensation in stomach

  3. Stomach bloating

  4. Growling in stomach

  5. Feeling nauseous and pukish

  6. Belching

  7. Acidic taste

Astrological combinations for Indigestion

Looking at the horoscope of an individual, it can be clearly seen whether there is tendency of indigestion in such individual and accordingly astrological remedies can be suggested. In general Mars and Mercury combination in a horoscope is responsible for acidity, gas and bloating while Mars and Saturn combination results in excessive gas & belching in stomach. There are many more combinations for indigestion problems but I am not discussing them here as the post then becomes very long. If an individual performs specific Lal Kitab Remedies for such combinations on the basis of his or her horoscope along with following tips given below, the problem of indigestion would be solved for sure.

My Tips to improve your digestive system

Tip 1 - Sip warm water - Sipping warm water the first thing in the morning could promote good digestion. You can also drink warm water thirty minutes before meal. This will clean your digestive system and you can easily digest your food.

Tip 2 - Follow consistent eating pattern - As soon as you start eating your food, start with food which is easy to digest. Slowly move towards the complex foods. Also, avoid overeating as this is the main reason of digestive problems. Add fiber to your diet. Fiber is found mainly in fruits, vegetables, whole grains and legumes � is probably best known for its ability to prevent or relieve constipation.

Tip 3 - Sit and eat your food - This is the right way to eat food. Always sit and eat your meal. Do not consume food in a rush and chew properly. Sitting in a relaxed position aids good digestion. Do not consume water after your food for at least 45 minutes. For people who are facing problems relating to Planet Rahu are advised to have their food sitting in kitchen.

Tip 4 - Drink ample water - Water is the best remedy to treat digestive issues and many other health issues. Drinking at least 8-10 glasses of water every day helps in cleaning your digestive tract and smooth way to urine and stool. Try to avoid chilled water and if possible have an earthen pot (Matka) in your house and drink water from this vessel.

Tip 5 - Lemon water is very beneficial - This is especially beneficial for people who cannot sip warm water in the morning. Squeeze a lemon in one glass of water and drink it on an empty stomach. This is another way to cleanse your stomach and digestive tract. You can add honey in it.

Tip 6 - Chew and take small bites - Take small bites and chew your food slowly and steadily. This will allow production of amylase, which is the digestive enzyme, and enhance proper digestion.

Tip 7 - Eat fiber enriched foods - Foods loaded with fiber eases the digestion process. Hence, do not skip protein from your diet. Add foods such as cherries, grapes, nuts bell peppers and whole grains.

Tip 8 - Limit the intake of fatty foods - Another way to promote digestion is by limiting your intake of fatty foods. These foods are more likely to cause constipation and other digestive issues. But do not eliminate them from your diet as they are also essential for proper functioning of our body. Eat them in moderation and try to pair them with other healthy foods.

Tip 9 - Eat foods enriched with vitamin C - Vitamin C is essential as it softens stool and makes it easier to pass. Hence, increase your consumption of vitamin C loaded foods. You can eat broccoli, fruits, strawberries, oranges, kale, kiwi and green peppers.

Tip 10 - Do not avoid spices- Spices like ginger, black pepper and coriander not only add taste to your food but also are great for health and wellness. They also improve your digestive system.

Tip 11 - Prefer lean meats - If you are a non-vegetarian, then instead of fatty meat, go for lean meat. This will help in easy digestion of food.

Tip12 - Exercise regularly - Exercising regularly has many health benefits including good digestion. Work out also enhances metabolism and improves our blood flow. This is an ideal way to maintain right body weight.

Tip13 - Do not stress yourself - Stress is another reason that can cause constant digestive issues. This may have a negative impact on your digestive tract. Use different stress-busters including breathing exercises, meditation and all those activities that soothe your mind and body.

Tip14 - Add probiotics in your diet - Eating probiotics is the best way to treat stomach and digestive problems. You can eat yoghurt as it is rich in probiotics, that is healthy bacteria. This helps in keeping your body healthy, treats irritable bowel syndrome and promotes nutrient absorption.

For ensuring a healthy lifestyle, please continue to follow our website. In the coming posts, I will share some more health tips so that you are able to initiate improvement in your overall health. 

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